1.Fall into or come out of a coma : become unconscious; regain consciousness
2.A massive heart attack : a very serious heart attack
3.Untimely or premature death : death at to early an age
4.International cuisines : foods that are common in certain countries
5.Nutrients : substances in food that our body processes in order to function.
6.Good nutrition: a well-balanced diet combined with regular physical activity is a cornerstone of good health
7.Whole grains : foods made of them contain all the essential parts and naturally occurring nutrients of the entire grain seed in their original proportions.
8.Fibre : another important component of healthy diet. It’s found in cereals, fruits, and vegetables, and contributes to keeping our digestive system healthy.
9.Eat the rainbow : a simple way to remind us that we need to consume more varieties of vegetables of all colours.
10.Obesity : overweight, adiposity
Learn through text :
Read and try to make your own sentences :
A lot of young people are having a massive hear attact and as a result they face a premature death at their very young age .
But why is that ?
Most of International cuisines agree that nutrients, whole grains and fibre should be part of a every meal or simply eating at the rainbow.
A lot of doctors believe obesity and lack of nutrients increases the chance of falling into a coma.